Simone Biles’ Advocacy for Mental

When people look at elite athletes, they fail to view the person past their sport, merely regarding them as an object for entertainment or a figure on the screen. These athletes are world-renowned and are praised for their incredible talents, skills, and achievements; they are often held to superhuman standards. Many exceptional athletes have spoken up in advocacy for mental health, showing that athletes are humans too. Simone Biles, a global household name, has emerged as a spokesperson for humanity and resilience. As one of the most decorated gymnasts in history, Biles’ withdrawal from several events during the Tokyo 2020 Olympics was pivotal. Not because of what she didn’t do, but because of what she chose to prioritize: her mental health.

For years, athletes have been celebrated for their physical strength and ability to face adversity constantly. But what was the cost? One person can only deal with so much pressure from the media and public expectations, along with the stresses of competition and relentless training schedules. These athletes often have to deal with these burdens at the expense of their emotional and psychological well-being. This is why Biles’ decision to step back and prioritize her mental health immediately put a spotlight on the surrounding mental health struggles in elite sports.

Breaking the Stigma

Mental health has always been a taboo topic, and this stigma is further multiplied in the world of sports. Athletes are trained to push through pain, almost needing to fulfill a need to act as role models, to constantly embody resilience, and to project an image of invincibility. However, Biles’ honesty and openness about her struggles, such as experiencing the “twisties,” a condition where gymnasts lose their spatial awareness midair, emphasised the present dangers of ignoring mental health. Her act of strength, simply by admitting she needed time to care for herself, reminded the world that mental health is just as critical as physical health.

Biles’ actions sparked international conversations about the importance of mental health, not only for athletes but for all people. Her courage to speak out and act as a role model for mental health inspired countless others to reflect on their well-being and encouraged conversations about creating supportive environments in sports and beyond.

Photo by Fernando Frazão from Wikimedia Commons

A Role Model Redefined

Simone Biles’ advocacy extends far beyond her journey as an athlete. She is one of many athletes who have continuously used their platforms to advocate and demand systemic changes in sports. It is clear to both athletes and viewers alike that a change must be made to prevent the issue of mental health from increasing. Additionally, in interviews and public appearances, Biles has emphasized the need for an increase in mental health resources, including access to therapy for all, disregarding age, race, status, or sexuality, and likewise the development of environments that can repeatedly help to prioritize athlete well-being.

Biles stands as a universal role model; no matter the demographic, she stands as a voice for mental health both in and out of sports. She has openly spoken about her experiences as a survivor of abuse and the extreme toll it took on her mental health. Her honesty has inspired other survivors to come forward and seek support.

Biles has actively used influence as an athlete and has become a symbol of resilience and empowerment. Her willingness to use her platform to foster awareness and change has extended her impact beyond gymnastics. She has impacted the lives of individuals from all stages of life. Whether it be a survivor inspired by her story or an athlete motivated by her words, Biles’ legacy is one of profound significance and lasting influence.

Photo by Agência Brasil Fotografias on Wikimedia Commons

The Ripple Effect

Simone Biles is a movement whose impact can be seen across the sports world. Athletes like Naomi Osaka and Michael Phelps have joined her in advocating for mental health awareness. With the increasing number of voices speaking out about this severe issue, organizations, too, are beginning to take note. Teams and leagues are also focusing on investing in mental health professionals and creating more policies to be able to support athletes’ well-being.

Beyond athletics, Biles’ advocacy has ultimately changed the way that mental health has been viewed, encouraging people who aren’t involved in sports to speak up. Her message highlights a universal fact: success should not come at the expense of health. By showing vulnerability, she has redefined what it means to be strong, making her an even more remarkable role model.

Photo by The White House on Wikimedia Commons

A Legacy Beyond Medals

Simone Biles’ legacy will undoubtedly include her numerous medals and groundbreaking achievements in gymnastics. However, what makes her such a transformative figure is her advocacy for mental health, not just in sports but in society.

She has shown the world that even the greatest athletes are human and that prioritizing mental health is not a sign of weakness but a testament to true strength. In doing so, she has paved the way for a more compassionate and understanding future, one where mental health is recognized, respected, and supported.

Photo by Abelardo Mendes Jr on Wikimedia Commons