Introduction Physical exercise has unquestionable benefits for health, and taking part in regular exercise has been…
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Mind games: The mental health spectrum in elite sport
The Olympic Games are at the pinnacle of human performance. The athletes who compete at these…
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Olympians are super fit. That doesn’t mean we’re healthy | Well actually
I competed at the Rio 2016 and Tokyo 2020 Olympic Games as an elite rhythmic gymnast,…
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An Evidence-Informed Framework to Promote Mental Wellbeing in Elite Sport
Introduction Athletes in elite sport are exposed to a range of stressors that have been shown…
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Concussions affect elite athletes’ mental health, new research suggests
Elite athletes report more anxiety and depression in the immediate aftermath of a concussion than those…
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Crucial role of mental health and wellness for athletes in the Olympics
High performance is the amalgamation of tactical strengths and mental fortitude. In an elite athlete’s life…
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