Introduction Physical exercise has unquestionable benefits for health, and taking part in regular exercise has been…
Continue ReadingCategory: Mental Health And Wellness Elite
Mind games: The mental health spectrum in elite sport
The Olympic Games are at the pinnacle of human performance. The athletes who compete at these…
Continue ReadingOlympians are super fit. That doesn’t mean we’re healthy | Well actually
I competed at the Rio 2016 and Tokyo 2020 Olympic Games as an elite rhythmic gymnast,…
Continue ReadingAn Evidence-Informed Framework to Promote Mental Wellbeing in Elite Sport
Introduction Athletes in elite sport are exposed to a range of stressors that have been shown…
Continue ReadingConcussions affect elite athletes’ mental health, new research suggests
Elite athletes report more anxiety and depression in the immediate aftermath of a concussion than those…
Continue ReadingCrucial role of mental health and wellness for athletes in the Olympics
High performance is the amalgamation of tactical strengths and mental fortitude. In an elite athlete’s life…
Continue Reading