To address this challenge and foster healthier workplaces, LifeSpeak Inc. (TSX: LSPK), the leading provider of mental, physical, and family wellbeing solutions for employers, health plans, and other organizations, is sharing tips that employers can use to help employees better manage mental health.
1. Normalize discussions about mental health. While mental health conditions are gaining greater awareness, nearly half of U.S. employees are still reluctant to discuss such topics at work. Experts suggest that prioritizing mental health in the workplace reduces the sense of isolation individuals can feel, and the stigma associated with seeking help. Organizations can foster a psychologically safe culture where employees feel comfortable discussing stress and mental health topics. At the same time, leaders connect personally with teams to learn how they are doing, and to help employees feel supported at work.
2. Educate employees and create an environment that supports wellbeing. Struggling with mental health can make it difficult for people to stick with healthy routines and cause them to skip exercise, overindulge in unhealthy foods, sleep less than needed, or form unsafe habits with substances. Employers can help by providing healthy foods at work, encouraging frequent breaks to stretch and move, minimizing or eliminating alcohol at work functions, and making resources available that educate employees and support behavior change related to mental health, fitness, nutrition, substance use, mindfulness, and caregiving. By offering whole-person wellbeing solutions through LifeSpeak Inc., employers enable employees to access a wide range of on-demand classes and expert resources that promote physical and mental health, helping to prevent crises before they arise.
3. Acknowledge and support caregivers. Caregiving takes many forms and, while it’s a responsibility most people welcome, the stresses of caregiving can impact workplace performance. New data from a Surgeon General’s advisory report shows that 48% of parents say their stress is completely overwhelming most days. The data also suggests that parents and caregivers are disproportionately affected by mental health conditions. LifeSpeak Inc.’s Torchlight Parenting & Caregiving solution supports these individuals and families with a comprehensive suite of resources, including educational materials, webinars, tools, connections to local and national support networks, and, where available, personalized concierge services.
LifeSpeak Inc. offers a comprehensive suite of wellbeing solutions that support the diverse needs of employees. These include LifeSpeak Mental Health & Resilience, Torchlight Parenting & Caregiving, Wellbeats Wellness, and ALAViDA Substance Use. The breadth of these solutions appeal to employees and families across a broad range of needs, ages, interests, and ability levels. The LifeSpeak Inc. suite of solutions currently features more than 6,700 tools, and resources from more than 550 leading wellbeing experts and coaches, doctors, psychotherapists, fitness experts, nutritionists, dieticians, and substance use specialists.
“Mental health is intimately connected to everything in our lives and shouldn’t be viewed as a separate thing that we manage,” said Held. “Employees who feel supported in their mental health are more likely to be engaged, focused, and satisfied at work, which is why it’s so important for business leaders and front-line managers to understand how to create a supportive culture and how to encourage utilization of available solutions across their workforce.”
About LifeSpeak Inc.
Celebrating 20 years of supporting wellbeing, LifeSpeak Inc. is the leading provider of mental, physical, and family wellbeing solutions for employers, health plans, and other organizations across the globe. With a suite of digital solutions, LifeSpeak enables organizations to deliver best-in-class content and human expertise at scale, catering to individuals throughout their wellbeing journeys. The LifeSpeak Inc. portfolio of solutions spans every pillar of wellbeing, including LifeSpeak Mental Health & Resilience, Wellbeats Wellness, Torchlight Parenting & Caregiving, and ALAViDA Substance Use. Insights from LifeSpeak’s digital and data-driven solutions empower organizations and individuals to take impactful action to strengthen wellbeing and maximize workplace performance. To learn more, follow LifeSpeak Inc. on LinkedIn, or visit Because wellbeing can’t wait.
Media Contact
Barbara Tabor, LifeSpeak Inc., 6512309192, [email protected], https://www.lifespeak.com/
SOURCE LifeSpeak Inc.
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