Was that you I spotted at that New Year’s Day group class at my local YMCA?…
Continue ReadingTag: Ways
7 simple ways seniors can boost mental wellness every day
Mental wellness is just as important as physical health—especially as we age. While aging brings wisdom,…
Continue Reading
5 ways to help you talk to your team about mental health in real terms
Opinion There is a need for more open conversations about mental health at work and managers…
Continue Reading:max_bytes(150000):strip_icc()/OlenaMalik-9d26dbfdcca340cea5a2749ab40e37c0.jpg "7 Ways You Can Use ChatGPT for Your Mental Health and Wellness")
7 Ways You Can Use ChatGPT for Your Mental Health and Wellness
Love it or hate it, ChatGPT—and AI in general—is a part of our lives, and likely…
Continue Reading
Five Ways to Stay Focused Beyond the Resolutions
Dr Donald Tavakoli By: Dr. Donald Tavakoli, UnitedHealthcare National Medical Director for Behavioral Health As we settle into…
Continue Reading
New Year, New You. 4 Free Ways to Boost Your Mental Health in 2025
Therapy is a critical part of treatment for mental health concerns like depression or anxiety. But…
Continue Reading