6 Mental Health Apps You’ll Want to Try, Picked by a Therapist

Using a mental health app can be like having your own mini therapist in your pocket—and…

An Embedded Therapist, a Therapy Dog & Firefighter Mental Well-being

Roseville, MN, Fire Department (RFD) firefighters battled a house fire. They discovered an unresponsive person. The…

Two things happened a few weekends back. I attended a mental wellness seminar and an overnight…