Advice on how to live a more balanced life in 2025

Advice on how to live a more balanced life in 2025

If you’re reading this, you probably know there’s no shortage of advice — good, bad, middling…

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Mental wellness is made in Your gut | Life

Mental wellness is made in Your gut | Life

As October marks Mental Wellness Awareness Month, it’s the perfect time to reflect on the rising…

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THE BALANCED LIFE | Health and Wellness trends

THE BALANCED LIFE | Health and Wellness trends

Statista, a global data collection firm, says the value of the world-wide consumer wellness industry surpassed…

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Self-care for mental health: Practical tips for a happier life

Self-care for mental health: Practical tips for a happier life

The belief is that self-care is not a luxury but a fundamental pillar that supports overall…

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