When many of us think about Valentine’s Day we think of sweethearts exchanging traditional gifts like…
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Going outside is good for your mental health. Here’s why.
Michal Moskowitz and Jessica Magidson | USA TODAY Nature is the medicine: Hospitals are catching on…
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‘You can’t self-care your way’ to good mental health
Singer-songwriter Lucy Dacus, 30, recently sat down with singer, songwriter and actress Janelle Monáe, 39, for…
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Seeing the good | Augustana Campus
In her early twenties, Tammy Richard landed her first job in the mental health field, working…
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Why Having a Dog Is So Good for Your Mental Health (Scientifically Speaking)
“One of the biggest predictors of someone’s health is having sufficient support systems around them,” says…
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Simone Biles’ Olympics mental health takes center stage in a good way
Not many people knew what “twisties” were prior to the Tokyo Olympic Games in 2021, but…
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