I competed at the Rio 2016 and Tokyo 2020 Olympic Games as an elite rhythmic gymnast,…
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An Evidence-Informed Framework to Promote Mental Wellbeing in Elite Sport
Introduction Athletes in elite sport are exposed to a range of stressors that have been shown…
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Concussions affect elite athletes’ mental health, new research suggests
Elite athletes report more anxiety and depression in the immediate aftermath of a concussion than those…
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Crucial role of mental health and wellness for athletes in the Olympics
High performance is the amalgamation of tactical strengths and mental fortitude. In an elite athlete’s life…
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11 Olympians Who’ve Opened Up About Mental Health
More and more athletes are speaking up about the importance of mental health and how important…
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Gabby Douglas On Self-Care, Mental Health Breaks, & Olympics 2024
Gabby Douglas has her eyes on the prize. The three-time gold medalist recently qualified for the…
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