Singer-songwriter Lucy Dacus, 30, recently sat down with singer, songwriter and actress Janelle Monáe, 39, for…
Continue ReadingTag: Selfcare
Park Mental Health Highlights the Life-Saving Role of Self-Care in Mental Wellness
As rates of anxiety, burnout, and overwhelm reach record levels, the Encinitas-based center underscores self-care as…
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Why is Self-Care Important? | SNHU
If the oxygen masks come down when you’re on an airplane, you’re supposed to put on…
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Are you caught in the ‘wellness trap’? When self-care backfires on mental health
This weekend, 33-year-old Ritika Sharma, found herself crying in the kitchen. Not because something terrible had…
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Mental Health Tips for Women Over 50: Self-Care Guide
Imagine waking up each day feeling vibrant, confident, and ready to embrace life’s adventures. For women…
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“A reinstilled hope that they can change”: Facilitator perspectives on a self-care and health promotion peer group program for veterans
Introduction The U.S. Veteran’s Health Administration (VHA), the largest integrated health care system in the country,…
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