Introduction The U.S. Veteran’s Health Administration (VHA), the largest integrated health care system in the country,…
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50 Self-Care Ideas and Activities for Better Mental Health
1 Hug it out. Rawpixel Recent research has shown that physical touch—that means hugs, handshakes, and…
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Gabby Douglas On Self-Care, Mental Health Breaks, & Olympics 2024
Gabby Douglas has her eyes on the prize. The three-time gold medalist recently qualified for the…
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7 Best Wellness Journals to Boost Productivity and Self-Care
Keen to invest in one of the best wellness journals? FYI, they promise to do a…
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Self-care for mental health: Practical tips for a happier life
The belief is that self-care is not a luxury but a fundamental pillar that supports overall…
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